Friday, July 5, 2013

Ingredients: 4 salmon fillets 150 gr
                   3 dcl olive oil,
                   1 onion,
                   4-5 large tomatoes,
                   2-3 cloves garlic, salt, 1 spoon of sugar flattened,
                   some fesligjen sheet (basil)
                   50 g butter,
                  1/5 kg of fresh spinach, some olive grains, parsley,
                  3 dcl white wine,
                  2 tablespoons vinegar,
                  1 tablespoon butter,
                  1 tablespoon flour
                  2 dcl milk.
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Guidelines

Every piece of salmon fillet expected horizontally into three. Salted, was thrown olive oil and stay in cool place. Chopped onion in heavy oil will be heated 4 minutes in which marinated salmon. Add garlic, mix 2-3 times to release the fragrance, then add tomatoes peeled and cut into small squares. In tomatoes caught fire 40 minutes slow.

Before concluding, hidhet1 spoon sugar, according to taste salty and thrown fesligjen of finely cut or dried. Instead of preparing sauces, can be used 4 tablespoons tomato puree ready, but it's prepared, it is delicious.

Ei pure scalded spinach in butter 2 minutes will be heated. Will be heated in a spoon flour butter 1-2 minutes. And add milk, mixing constantly, boil tap the sauce 3-4 minutes until it thickens.

In the baking pan coated with fat salmon fillets ranked fourth, put sheets on spinach, then beshamelli of the tomato puree. Again put out a salmon fillet, spinach, beshamell and covered with salmon. Jump wine and vinegar and put in hot oven temperature to 200 degrees C for about 15 minutes mature.

Baked salmon placed in 4 dishes of surrounding fluid stream in which janëpjekur. Sheets decorated with olives and parsley.

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